Looking after your mental wellbeing

Five ways to better mental health

There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests these ways to better wellbeing.

Five ways to better mental health

There are lots of things we can do every day to support our wellbeing. The New Economic Foundation suggests these ways to better wellbeing.

How to
cope with student life

Are you a student or considering becoming one? This booklet gives information about how you can look after your mental health while studying.

Wellbeing

Assessment

Tool

 When it comes to the way we feel emotionally, it can be hard to recognise or admit that we’re not feeling good. 

Find help

There are many services and organisations that can offer you support with your mental wellbeing.

Are you worried you've failed your exams?

Read up on your options if you haven't done as well in your exams as you thought you would.

How to deal with exam results jealousy

Jealous of your friends' exam results? Or upset you didn't do as well as you thought?

How to talk about your feelings

Problems and worries can be hard to get to grips with when they're just going round inside our heads.

How to get motivated

Motivation, hard work, and understanding your strengths could be the key to getting what you want!